Kefir is rightfully considered a unique fermented milk product that gives an incredible effect in all directions. It is recommended by doctors in the treatment of various diseases, and even the process of losing weight is not complete without a delicious, refreshing drink.
There are kefir fasting days and numerous diet programs where this product is the main component. The kefir diet is one of the most effective methods that allow you to forget about extra pounds as quickly and without problems for the body.
The essence of the kefir diet
The dietary program based on the use of a drink is a cleansing system that allows you to rid the intestines of harmful waste products of the body, accelerate metabolic processes, which inevitably leads to a smooth but intense loss of extra pounds.
The main condition for achieving the result is the use of only fresh and low-fat fermented milk product 1%. In this case, the diet can be used both as the main method of weight loss, and as a short-term unloading.
Benefits
Not sure which diet to go on to get rid of a few extra pounds really quickly? The kefir weight loss program has a number of significant advantages:
- Rapid weight loss.After three days, losing weight begins to feel much easier. Metabolism starts the next day and speeds up the process of fat burning several times.
- Economy.Kefir is one of the most affordable products today. Just like on an egg diet, on this one you can lose weight without "harm" to your wallet. Losing weight with pills, liposuction, and gym work is much more expensive and not always effective.
- Versatility.The choice of a dietary system is always associated with certain nuances. Someone does not like buckwheat, some have gluten intolerance, and so on. The kefir diet is truly universal and will suit almost everyone. The exception is people for whom, for medical reasons, it is undesirable to consume foods that cause excess acid formation.
- Excellent result with a long-term perspective.If you follow all the rules and correctly exit the diet, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. Kefir diet has not only advantages, but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals contained in a fermented milk product is not always enough for the normal functioning of the body. As a result, there is often a general deterioration in the condition, a decrease in immunity.
- Intestinal disorders are possible due to some properties of kefir. Therefore, you should not lose weight in this way for a long time. Choosing short-term programs that will not harm the digestive tract.
- In combination with some fruits, it provokes an increase in acidity in the stomach.
Popular options for kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred different variations of the diet using kefir, which are popular not only in Europe, but even in Asia and Africa.
We invite you to get acquainted with the most common and effective methods that will help you lose weight and cleanse your intestines. We choose the appropriate option and act.
Kefir-buckwheat diet
The combination of buckwheat with kefir is known to every second person. You can talk endlessly about its unique properties and miraculous results, which is why so many people prefer this particular diet option. If you strictly follow all the recommendations, you can lose up to 10 kilograms of excess weight in just a week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increase in the level of hemoglobin in the blood.
- Blood pressure normalization.
- Boost immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleansing from toxins and slags.
- Protecting teeth from caries.
- Toning up.
- Excellent cosmetic effect.
- Removing excess fluid from the body.
There are three main flavors of these two foods:
- "Classic".Duration - from three days to a week. During weight loss, buckwheat steamed with boiling water is daily consumed and one liter of a low-fat fermented milk product is drunk.
- Strict.This diet option involves a weekly weight loss on only one buckwheat in an unlimited amount and a minimum amount of kefir. In seven days, you can easily lose up to seven kilograms.
- "Gentle".Implemented within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the result is not that great, but quite stable.
Kefir-Apple Diet
This is another tandem that makes it possible to cleanse and lose weight in the shortest possible time. They give preference to a diet on kefir and apples because of its easy carrying out without hunger stresses and the availability of products. In addition, the proposed diet is relatively balanced.
There are also several diet program options:
- For 3 days.During it we completely alternate apple days with kefir ones. Every day you need to eat up to one and a half kilograms of juicy fruits and drink one and a half to two liters of kefir.
- For 7 days.As the duration increases, the diet also expands. Dishes with heat-treated apples are added. These can be baked fruits. It is allowed to make light, fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with the three-day diet.
- For 9 days.Such a diet is suitable for the most persistent. At the same time, closer to the end, the splitting begins not only of the fat layer, but also of the muscle mass. Therefore, cottage cheese (200 grams) is added to the standard kefir-apple menu, as a source of useful protein and the main building material that prevents muscle fiber from being depleted.
How to get out of the diet
The end of the kefir diet is not one day, but a long period. It is important to exit the weight loss program correctly in order to maintain the results obtained. "Exit" involves a smooth, gradual transition from the diet menu to proper nutrition with healthy food, and not to the usual diet that was before losing weight.
Follow a few simple rules:
- Save fractional nutrition. We continue to eat in small portions.
- We do not bring to overeating, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet in the diet.
- We continue to limit ourselves in the use of harmful products: sweets, chips, crackers, alcohol.
- We observe the drinking regime - we drink at least two liters of liquid.
If you strictly follow all the points, you can lose a few more pounds at the exit stage. If you are still in doubt about choosing a diet program, try the kefir system. The result will definitely surprise you.